Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Therapeutic ultrasound is a form of deep therapy created by sound waves. When applied to soft tissues and joints, the sound waves are a form of micro-massage that helps reduce swelling, reduce scar tissue, increase blood flow, and decrease pain, stiffness, and spasms. Ultrasound is used for neck pain, low back pain, achilles pain, ankle pain, foot pain and more.